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The MODERN HISTORY of TAEKWONDO
MP3 or CD Audio
Narration by Master Kirby

Download this inspiring look at the development of Taekwondo throughout the world. Listen as we journey through the past 70 years in an inspiring and wonderfully soothing perspective. Music relaxes you as you listen and enjoy. Kids will be captivated and adults will be moved.    
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The Jidokwan, WTF & OLYMPIC TAEKWONDO Part 1  MP3 or CD Audio
Narration by Master Kirby

Download this inspiring look at the development of Taekwondo throughout the world.Topics covered: ATA, ITF,WTF,Jidokwan,
Basic Terms, Belt System, Palgwes, Taegeuks, Black Belt Poomsae, Korean Flag, TKD Creed, USATaekwondo, Olympic Milestones and more!



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Palgwe Forms 1 thru 4
With Master
Gus Cuascut & Master Kirby

  Master Stephen Kirby, Master Gus Cuascut, and Dorden Bivings
   take you step-by-step  through Palgwes Il Chang,
   Yee Chang, Sam Chang, and Saw Chang.
   DVD also covers basics, stances, form
   meanings, kicks, and movements. Forms are
   explained step-by-step and filmed from front,
   front-side, and top view. 
   Approx run time 30 minutes.
 
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Palgwe Forms 5 thru 8
 
With Master
Gus Cuascut & Master Kirby
 

  Master Stephen Kirby, Master Gus Cuascut, and Dorden Bivings
   take you through Palgwes Oh Chang, Yuk Chang,
   Chil Chang, and Pal Chang. DVD also covers
   basics, stances, form  meanings, kicks, and
   movements. Forms are explained step-by-step and
   filmed from front, front-side, and top view. 
   Approx run time 30 minutes.    

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Traditional & Standard
 WTF Black Belt Poomsae
 
With Master Stephen Kirby

  Master Kirby takes you through all the WTF Black Belt
   Poomsae in this DVD. KORYO, KEUMGANG, TAEBACK,
   and PYONGWON.
Front and side view
   plus all motions explained. Also, Meanings, Kicks,
   and Motions. Approx run time 30 minutes.
  

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Traditional WTF
Taegeuk Poomsae
 
With Master Stephen Kirby

 
Master Kirby takes you through all the WTF Black Belt
   Poomsae in this DVD. KORYO, KEUMGANG, TAEBACK,
   and PYONGWON.
Front and side view
   plus all motions explained. Also, Meanings, Kicks,
   and Motions. Approx run time 30 minutes.
  

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TKD Breaking Techniques 2
 Foot & Knee

 
With Master Stephen Kirby

   This DVD shows you the breaking techniques used
   in TKD. The video focuses on foot and knee techniques
   demonstrations are done with boards and a special
   rack designed to insure accuracy. Also includes
   cool breaking footage from Master Kirby's
   demonstrations. Approx run time 30 minutes

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  TKD Breaking Techniques 1
   Hand & Elbow
  
With Master Stephen Kirby

  This DVD shows you the breaking techniques used
   in TKD. The video focuses on hand and elbow techniques
   demonstrations are done with boards and a special
   rack designed to insure accuracy. Also includes
   cool breaking footage from Master Kirby's
   demonstrations. Approx run time 30 minutes.

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TKD Sparring Drills - Level 1
With Master Stephen Kirby

  This DVD shows you the basic sparring drills every
   beginner student should know. The video goes
   through techniques, timing drills, and endurance
   drills to help you prepare for competition.
   Approx run time 30 minutes.

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  TKD Sparring Drills - Level 2
  
With Master Stephen Kirby

  This DVD shows you the sparring drills every
   advanced student should know. The video goes
   through techniques, timing drills, and endurance
   drills to help you prepare for competition.
   Approx run time 30 minutes.
    
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TKD Footwork Drills
 
With Master Stephen Kirby

   This DVD shows you footwork drills designed to
   help you develop timing & speed. Footwork is a
   major component of TKD and can't be over emphasized.
   Footwork Drills will help you take advantage of
   your sparring opponent when they give you the
   opportunity to strike.   Approx run time 30 minutes.


 
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  TKD Bag Drills 1
  
With Master Stephen Kirby

   This DVD shows you bag drills designed to
   help you develop proper technique. Learn how to train
   properly with your kicking bag using TKD kicks and
   punches. Designed for beginners.
   Approx run time 30 minutes.

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TKD Bag Drills 2
With Master Stephen Kirby

   This DVD shows you bag drills designed to
   help you develop proper technique. Learn how to train
   properly with your kicking bag using TKD kicks and
   punches. Designed for beginners.
   Approx run time 30 minutes.

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TKD Stretching & Warming Up
   With Master Gus Cuascut & Jim Oplinger

   This DVD shows you the basic stretching
   and warming up exercises essential to
   any martial art. Gus and Jim take you through
   five essential stretching exercises then
   demonstrate all five uninterrupted.
   Approx run time 35 minutes.


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TKD One-Step Sparring
10 Basics & 15 Front Kick
 With Master Stephen Kirby

   This DVD shows you the 10 basic One-Step Sparring
   techniques that any TKD practitioner needs to know
   One-Step Sparring is a basic component to TKD
   training and vital to the kicking and striking art
   practice regiment.

   Also included is 15 techniques to practice that will
   help students deal with front kicks..a great video!!

   See Your Instructor